Anxiety

These self-help guides can be printed free of charge for your own personal use from this LINK. You will need Adobe Reader to download the PDFs and Windows Media Player to play the MP3 and Audio versions. There are translations of the guides in several different languages. Polish, Gujarati, Bengali and Urdu.

Free download Media Player
Sleep Problems
Alcohol and You
Controlling Anger
Depression
Depression & Low Mood
Panic
Obsessions & Compulsions
Stress
Postnatal Depression
Shyness and Social Anxiety
Post Traumatic Stress
Domestic Violence
Hearing Voices
Bereavement
Eating Disorders
Health Anxiety
Self Harm
If you no longer need your appoinment please ring and cancel it
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Patient Participation at the Lakeside Health Centre

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We need young people, workers, retirees, people with long term conditions and people from non-British ethnic groups.
We need young people, workers, retirees, people with long term conditions and people from non-British ethnic groups.
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